I believe in style with simplicity and integrity with courage. My core values are- Reading, Practicing, Experiencing, AMP(Autonomy, Mastery, Purpose), Being responsible, Commitment, Discipline, Consistency, Compassion and Good humour. I believe-I am possible! About 6 yrs ago my life completely changed by wellness retreat and lifestyle intervention. It just happened that I fell into it and it transformed me completely. I came to my life where I was mentally, spiritually, psychologically at every level I had broken down. I was doing all the normal stuff everybody was doing but it was not serving me and I came to the breaking point. Then I went through the profound transformation which not only declutters my life but my surroundings as well. Now, I work from my home studio in Delhi contributing my higher purpose on this planet. Our manual therapy covers a range of different disciplines which include -Lifestyle intervention therapy, Foundation fitness, Cardio-Pulmonary conditioning, Strength training, Yoga, Pilates, Mobility, Resilience / Mental Toning, Counselling. Me and Rish Sharma work together with a range of different issues such as High blood pressure, Diabetes, metabolic syndrome, Back pain, Sciatica, Frozen shoulder, Hip bursitis, Plantar fasciitis and more.
MY CORE MESSAGE– LEARN, GROW AND CONTRIBUTE BEING RESOURCEFUL!! DON’T BE A CONSUMER, BE A CONTRIBUTOR AND FEEL THE DIFFERENCE.